Week of February 9th
Happy Sunday!
Great job to everyone who raced on Saturday! How lucky are we to have beautiful weather and incredible competition for a pre-season meet on February 7th?! There were plenty of personal bests among solid results all around. We are at a great spot for being a month out from our first official track meet! Keep up the consistent work and watch the rest fall into place!
If you haven’t already, check the Legend XC and Track website and note important dates for the upcoming track season, especially over spring break.
Practice times, information for this week and announcements are below!
Announcements
Upcoming Racing Opportunities!
There are a couple awesome racing opportunities coming up in Colorado and we encourage all of our athletes to get some racing in this winter! Coach Hines and Acosta are planning to be at both Colorado Classic Pre-Season Meets hosted by Heritage HS in Littleton. We’ve got a couple of weeks before these opportunities but wanted to put it on everyone’s radar. If you’ve been training with us this winter and are in town for these meets, we expect you to participate as it’s a good gage of current fitness and a chance to break up the monotony of winter training!
Info below!
Colorado Classic Pre-Season Meets
This is an outdoor meet but on an abbreviated schedule. Every year there is great competition for these meets from the South Metro area.
You can sign up for the first one on 2/21 HERE
Practice Schedule (Week of February 9th):
Monday- Easy Run + Hurdle Mobility
Location: Legend Track
Time: 3:15pm-5pm
Tuesday- Threshold Session (BRING RACING SPIKES AND/OR VAPERFLYS) + Weights (5-6pm)
Location: Legend Track (Soccer Field for Workout)
Time: 3:15pm-6:00pm
Wednesday- Easy Run + Hurdle Mobility
Location: Legend Track
Time: 3:15pm-6:00pm
Thursday- Threshold Session (BRING RACING SPIKES AND/OR VAPERFLYS) + Weights (5-6pm)
Location: Legend Track
Time: 3:15pm-6:00pm
Friday- Easy Run/X-Train- OYO (On Your Own)
Location: Check Training Doc for Details
Saturday- Long Run OYO
Location: Check Training Doc for Details
Monday- Easy Run/X-Train- OYO (On Your Own)
Location: Check Training Doc for Details
