Week of January 12th
Welcome back! I hope everyone had a fantastic holiday season! We had lots of family in town and stayed busy but were also able to find some time to just relax! Below is practice information for this week and announcements.
Announcements
We will begin official winter track practice tomorrow, Monday, January 12th. We will meet at the track at 3:15pm on Monday, Tuesday, Thursday and Friday of this week.
You can sign up for winter track by following the link on the Legend Track website.
Pre-Season Goal Setting
This pre-season, Coach Acosta and Coach Hines will be offering short 15–20 minute individual goal-setting meetings for committed athletes motivated to push their limits during Track this spring.
These meetings are designed to be focused, intentional, and athlete-driven. They are not casual check-ins. The expectation is that athletes come prepared with their goals clearly thought through before we meet. Our time together will be used to sharpen, challenge, and align those goals with training.
If you’re interested in scheduling a meeting, you’ll first need to complete the Goal-Setting Prep Form linked below. This prep work is a required part of the process and is where the majority of the goal-setting happens.
Goal-Setting Prep Form:
Once the form is completed, we’ll follow up to schedule your meeting.
Why this format?
Short, focused meetings work best when athletes take ownership of their goals. The preparation matters more than the conversation itself. This process is meant to help you clarify what you want, why it matters, and how you plan to get there.
If this format isn’t the right fit for you right now, that’s completely okay. There will be other opportunities to talk training and development throughout the season.
Practice Schedule (Week of January 12th):
Monday- Easy Run + Hurdle Mobility
Location: Legend Track
Time: 3:15pm-6:00pm
Tuesday- Speed Development + Threshold Workout + Weights (5-6pm)
Location: Legend Track
Time: 3:15pm-6:00pm
Wednesday- OYO (On Your Own)
Location: Check Training Doc for Details
Thursday- Workout + Weights (5-6pm)
Location: Tallman Park
Time: 3:15pm-6:00pm
Friday- Easy Run + Hurdle Mobility
Location: Legend Track
Time: 3:15pm-5:00pm
Saturday- OYO- Captain Led
Location: Check Training Doc for Details
Coach Hines and Coach Acosta
